Weigh In record (no journal entry) for 26 June 2017
|
184.7 lb
Lost so far: 2.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1389 kcal
|
Fat: 75.40g | Prot: 157.99g | Carb: 11.46g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella. Lunch: Coentro, Alface, Pernil Assado. Dinner: Queijo Coalho, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Presunto Fatiado, Queijo Mozzarella, Ovo Cozido. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciacarlareis's weight history
|