Weigh In record (no journal entry) for 15 March 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1741 kcal
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Fat: 64.93g | Prot: 67.46g | Carb: 231.47g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Gala Apples, Subway Oven Roasted Chicken. Dinner: Boiled Egg, French Fries, Vegetable Oil, White Vinegar, Salad. Snacks/Other: Iced Animal Cookies, Raisin Filled Sugar Cookie, Bananas. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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