Weigh In record (no journal entry) for 27 June 2017
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203.0 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2141 kcal
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Fat: 76.87g | Prot: 116.24g | Carb: 194.77g.
Breakfast: Tea with Milk, Creamy Peanut Butter, Greek Style Summer Berries. Lunch: Raspberries, Nectarines, Strawberries, Cheese Triangle, White Bread Rolls. Dinner: Sauvignon Blanc Wine, Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Other: Halvah, White Table Wine, By Sainsbury's British Chicken Breast Strips with Breadcrumbs & A Sweet Chilli Sauce, Feng Sushi Tuna Roll (Maki). more...
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losing 1.0 lb a week
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