Weigh In record (no journal entry) for 15 March 2012
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1269 kcal
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Fat: 44.95g | Prot: 58.88g | Carb: 185.71g.
Breakfast: laughing cow cheese, almond milk, thomas muffin. Lunch: croutons, Pork Loin (Tenderloin), Refried Beans (Canned), raw vegetables, cherry tomatoes, green mixed salad, hummus trader joes three. Dinner: kale, Cooked Summer Squash, shallots, basmati rice, cauliflower, winter squash. Snacks/Other: Air Popped Popcorn, Cream (Half & Half), almond milk, water. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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