Weigh In record (no journal entry) for 15 March 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1804 kcal
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Fat: 95.93g | Prot: 116.94g | Carb: 69.33g.
Lunch: Buttered Popcorn Popped in Oil, Wild Atlantic Salmon. Dinner: Chicken Enchilada Soup (Bowl), Caesar Salad with Romaine, Margarine, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Wild Atlantic Salmon. Snacks/Other: Silver Tequila, Margarita. more...
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2982 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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