jbalock's Journal, 15 March 2012

152.4 lb Lost so far: 21.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 49.56g | Prot: 60.34g | Carb: 225.12g.   Breakfast: 2% Fat Milk, Navels Oranges , Heart to Heart Cereal - Honey Toasted Oat. Lunch: Ham Steak, Blueberry Pancakes, Sugar Free Low Calorie Breakfast Syrup. Dinner: Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives, Mixed Vegetables (Frozen), Penne, Olive Oil, Italian Bread. more...

2481 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours, Desk Work - 7 hours. more...