sidewalksolipsis's Journal, 15 March 2012

181.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 40.92g | Prot: 113.87g | Carb: 232.18g.   Breakfast: sugar free jam, Flax, Oat Bran and Whole Wheat Flour Pita Bread, sugar free maple, kashi golean, Coffee (Brewed From Grounds), pb2. Lunch: light miracle whip, olive oil, fiber wheat bread, onion, grapes, laughing cow, starkist tuna, Fat Free Feta Cheese, grapefruit, avocado, arugula. Dinner: PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt, Sugar Free Seedless Blackberry Jam, Double Fiber Wheat Bread. Snacks/Other: CranBran VitaMuffin, laughing cow , Chocolate Almond Biscotti, Baby Carrots, Lime Juice, Raspberry vodka. more...

2283 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...