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Pington
Journal
27 Jun 17
Pington's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
139.3 lb
Lost so far:
20.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1164 kcal
Fat: 42.56g | Prot: 37.37g | Carb: 154.56g.
Breakfast:
Coffee, Sweetened Condensed Milk.
Lunch:
Fried Egg, Shirakiku Shoyu Ramen.
Dinner:
Butter, Mashed Potato, Grilled Chicken.
Snacks/Other:
Coffee with Cream, Sweetened Condensed Milk, Oatmeal Crackers, Apple Juice (Canned or Bottled).
more...
1672 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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