hagenr's Journal, 15 March 2012

228.4 lb Lost so far: 21.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 65.06g | Prot: 49.25g | Carb: 170.31g.   Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: turkey tom jimmy johns. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Whipped Buttery Spread, Deli Style Sliced Baby Swiss Cheese, Hard Salami, Multi-Grain Sandwich Thins. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...