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Stupid internet 😲 Anyway, Started back at gym yesterday💪it only hurts a little 🤤 lol... Love starting after a break 😁 cause you can't go too hard so I just enjoy the first couple of weeks 🙄After that the real fun starts 🤓 lol....
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1779 kcal
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Fat: 43.88g | Prot: 181.40g | Carb: 165.13g.
Breakfast: Olive Oil, Capsicum, Onions, Cooked Egg White, Egg Omelette, Tomatoes, Mushrooms, Tip Top Wholemeal Bread 9 Grain, Fresh Lemon Juice, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk. Lunch: Classic Medium Roast, Lite Milk, Moira Mac's Barbeque Oven Roasted Chicken Breast, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Tonight Apricot Chicken, Woolworths Select Australian Corn Cobs, Butternut Pumpkin, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Sliced Green Beans. Snacks/Other: Micellar Casein Protein, Classic Medium Roast, Lite Milk, Powerade Isotonic Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Micellar Casein Protein. more...
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losing 1.0 lb a week
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