Weigh In record (no journal entry) for 26 June 2017
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180.2 lb
Lost so far: 2.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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696 kcal
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Fat: 27.46g | Prot: 60.66g | Carb: 63.12g.
Breakfast: Calavo Avocado, Ocean Market Salmon in Teriyaki Sauce, Kirkland Signature Raw Almonds, Arugula Lettuce, Muscle Egg Egg Whites. Snacks/Other: Pears, Pure Heart Seedless Watermelon. more...
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losing 3.7 lb a week
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kondrakova's weight history
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