Weigh In record (no journal entry) for 15 March 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2902 kcal
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Fat: 97.29g | Prot: 184.23g | Carb: 268.92g.
Breakfast: Lowfat Chocolate Milk, Fruit Punch Creatine. Lunch: Croissant, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Dinner: 1/2 lb Double with Cheese. Snacks/Other: 2% Fat Milk, Banana, Super Advanced Whey Isolate - Vanilla Creme, Nonfat Apple Cinnamon Greek Yogurt. more...
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gaining 3.4 lb a week
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