Weigh In record (no journal entry) for 15 March 2012
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303.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1400 kcal
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Fat: 38.75g | Prot: 45.25g | Carb: 195.75g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios, Hazelnut Cream K Cup, Sugar Free Hazelnut Creamer. Lunch: Heinz Dill Relish, tap water, french's mustard, Kraft mayo, Garden veggie straws, Great Value White sandwich bread, Hillshire Farm oven roasted turkey. Dinner: great value shells and cheese, Del Monte Green Beans, Sweet Whole Kernel Corn, Mashed Potatoes Naturally Flavored. Snacks/Other: tap water. more...
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4545 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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steady weight
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