Weigh In record (no journal entry) for 26 June 2017
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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966 kcal
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Fat: 21.95g | Prot: 48.09g | Carb: 151.12g.
Breakfast: Lipton Milk Tea, Cheerios. Lunch: Lentil Soup, Fresh Lemon Juice, Pomegranate, Carrots, Cucumber (with Peel), Red Cabbage, Grilled Fish, White Rice (Long-Grain, Cooked). Dinner: Cheese Bread. Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate, Valued Naturals Natural Cashews. more...
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1380 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 16.2 lb a week
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