Weigh In record (no journal entry) for 15 March 2012
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2233 kcal
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Fat: 38.45g | Prot: 62.66g | Carb: 430.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Instant Oatmeal (Apples & Cinnamon), Better than Peanut Butter LC Peanut Butter Spread, Diet Hot Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon) , GOLEAN High Protein & High Fiber Cereal, Chex Oven Toasted Rice Cereal. Lunch: Special K Cracker Chips - Cheddar, 100% Whole Wheat Bread Light, Jellybeans, Bean Soup, Strawberries , Better than Peanut Butter LC Peanut Butter Spread, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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