Fuzzybird's Journal, 16 March 2010

TF%: 29.4 up
VF%: 15 same
MM#: 123.4 down

AM: 111/66-60
PM: 123/70-54
Eve: 111/69-58

184.2 lb Lost so far: 4.6 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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1818 kcal

Fat: 58.78g | Prot: 81.77g | Carb: 132.84g.   Breakfast: Nonfat Latte Coffee, muesli, mixed fruit, yogurt. Lunch: chicken salad sandwich, potato salad. Dinner: parmesan, asparagus, Baked or Broiled Salmon. Snacks/Other: sesame nut mix, Red Table Wine. more...

2237 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...