Weigh In record (no journal entry) for 26 June 2017
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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741 kcal
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Fat: 17.02g | Prot: 53.57g | Carb: 98.18g.
Breakfast: Banana Prata. Lunch: Peixe no Forno ou Grelhado, Cenouras Cozidas, Pirão de Peixe. Dinner: Mingau de Aveia. Snacks/Other: Banana Prata, Maçã. more...
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gaining 1.0 lb a week
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Adelia-.-'s weight history
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