Weigh In record (no journal entry) for 26 June 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1543 kcal
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Fat: 76.87g | Prot: 67.25g | Carb: 137.35g.
Breakfast: Cheese, Coffee with Cream and Sugar, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Great Value Sliced Pickled Beets, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese, Great Value Hamburger Patty. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Betty Crocker Peanut Butter Cookies, Potato Chips. more...
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1690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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