Weigh In record (no journal entry) for 15 March 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2561 kcal
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Fat: 135.21g | Prot: 86.47g | Carb: 267.01g.
Breakfast: NUTrition Energy Bar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cranberry Sauce (Sweetened, Canned), Chicken Pot Pie, 1% Low Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Lightly Salted Peanuts, Red Delicious Apples, Banana, Pistachios. more...
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losing 7.0 lb a week
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