dprovenzano's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

213.5 lb Lost so far: 6.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

2107 kcal

Fat: 107.91g | Prot: 107.99g | Carb: 163.03g. Lunch: chicke wings. Dinner: biscuit popeyes, mashed potatoes popeyes, chiken wing popeyes, chicken breast popeyes. Snacks/Other: banana bread , cottage chees. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dprovenzano's Journal, 15 March 2012

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