Weigh In record (no journal entry) for 26 June 2017
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1618 kcal
|
Fat: 59.20g | Prot: 49.99g | Carb: 239.46g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Kiwi, Agrosano Berros Hidroponicos, Tomates Cherry, Zanahoria, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas), Sopraval Osobuco de Pavo, Choclo, Tucapel Arroz Blanco Grado 2. Dinner: Fiber One Cinnamon Coffe Cake, Marco Polo Terra Vegetales Rústicos, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Peras. more...
|
|
2209 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Showering - 40 minutes, Standing - 1 hour and 47 minutes, Sleeping - 7 hours and 50 minutes, Resting - 11 hours and 15 minutes, Bathing - 23 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|