MMDuff10's Journal, 15 March 2012

163.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 72.32g | Prot: 98.25g | Carb: 43.60g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Roast Beef, Cut Italian Kentucky Wonder Style Green Beans. Dinner: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Snacks/Other: Citron Vodka, Ultra Light Beer. more...

2368 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...