salf's Journal, 26 June 2017

203.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 48.47g | Prot: 83.56g | Carb: 150.87g.   Breakfast: Pears, Hard-Boiled Egg, Coffee, Espresso Coffee. Lunch: Black Bear BBQ Chicken Breast, Frescos Roasted Root Vegetable Medley. Dinner: Healthy Choice Thai-Style Chicken Spring Rolls, Pei Wei Sweet & Sour Chicken. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...

2845 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...