Weigh In record (no journal entry) for 26 June 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2017:
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1743 kcal
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Fat: 23.95g | Prot: 44.56g | Carb: 354.12g.
Breakfast: Batata Inglesa Cozida, Banana, Banana, Qualitá Uva sem Sementes, Café com Açúcar, Pão Francês sem Miolo. Lunch: Elma Chips Batata Palha, Abobrinha, Pepino (Descascado), Mandioquinha, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Sopa de Lentilhas. Dinner: Brócolis, Batatas (sem Casca, com Sal, Fervido), Tomates, Alface. Snacks/Other: Panco Rosquinhas de Chocolate, Marilan Torrada Magic Toast, Qualitá Geléia de Morango, Nutra Vita Salada de Frutas. more...
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2897 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.9 lb a week
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