Weigh In record (no journal entry) for 15 March 2012
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2404 kcal
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Fat: 99.55g | Prot: 154.35g | Carb: 229.34g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Cucumber (Peeled) . Dinner: Baked Winter Squash with Cheese, Cupcake with Icing, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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gaining 7.0 lb a week
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