drbi1951's Journal, 15 March 2012

233.7 lb Lost so far: 2.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 99.77g | Prot: 90.25g | Carb: 284.45g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: American Cheese, Cocktail Sauce, Dinner Rolls, Butter, Sour Cream, Honey Mustard Dressing, Long Island Iced Tea, Croutons, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...