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Rich1301
Journal
26 Jun 17
Rich1301's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
172.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
355 kcal
Fat: 1.10g | Prot: 20.11g | Carb: 70.90g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
more...
1918 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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