Weigh In record (no journal entry) for 26 June 2017
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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659 kcal
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Fat: 25.49g | Prot: 95.16g | Carb: 20.35g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Almonds. Lunch: Almonds, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. more...
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gaining 2.3 lb a week
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