Weigh In record (no journal entry) for 26 June 2017
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136.6 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1719 kcal
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Fat: 106.21g | Prot: 74.37g | Carb: 123.79g.
Breakfast: Organic Valley Organic Half & Half, Johnsonville Sausage Patty, Organic Valley Organic Half & Half, Mission Gluten Free Tortilla, Muenster Cheese, Egg. Lunch: Red Baron Thin Crust - Pepperoni Pizza. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Sprouts Farmers Market Trail Mix Raw, Tangos Fire Roasted Veggie Tortilla Chips. more...
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2375 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Stretching (yoga) - 41 minutes, Running (jogging) - 5/mph - 35 minutes, Weights - 13 minutes. more...
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gaining 0.7 lb a week
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