Weigh In record (no journal entry) for 15 March 2012
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2744 kcal
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Fat: 78.87g | Prot: 97.10g | Carb: 289.51g.
Breakfast: Honey, Flora Light, Crumpet, Coffee (Brewed From Grounds). Lunch: Roti, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cream Cheese (Low Fat). Dinner: Chicken (Skin Not Eaten), Cream Cheese (Low Fat), Roti. Snacks/Other: Sauvignon Blanc Wine, Plain Cashew Butter Nuts (with Salt Added). more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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