Weigh In record (no journal entry) for 26 June 2017
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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981 kcal
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Fat: 30.08g | Prot: 94.60g | Carb: 83.28g.
Breakfast: Ovo Cozido, Mamão Formosa, Quaker Aveia em Flocos, Café (Instantâneo). Lunch: Tomates, Alface, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Seleta de Legumes. Dinner: Abóbora Cabotia, Palmito, Quero Seleta de Legumes, Peito de Frango. Snacks/Other: Seven Boys Pão Integral Trigo e Linho, Mandubim Pasta de Amendoim Integral, Verde Campo Natural Whey, Chá Verde. more...
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losing 66.9 lb a week
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