IowaBill's Journal, 26 June 2017

171.6 lb Lost so far: 32.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 44.44g | Prot: 112.43g | Carb: 91.57g.   Breakfast: Sunvite Vitamin D3, Nature Made Super B-Complex, Farmers Harvest Free Range Organic Grade A Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Liquid Egg Whites. Lunch: Dry Curd Cottage Cheese, Northern Catch Chunk Light Tuna in Water (Pouch), Simply Nature Organic Spring Mix, Vinegar (Cider), Diamond of California Slivered Almonds, Great Value Raisins, Pure Heart Seedless Watermelon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. more...

2468 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...