Weigh In record (no journal entry) for 15 March 2012
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2375 kcal
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Fat: 74.19g | Prot: 83.10g | Carb: 349.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten, Häppchen. Dinner: Apfel, Rinder Markknochen, Tagliatelle Wildlachs Brigitte Diät. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 21.6 lb a week
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