|
weight increased in Ramdan instead of decreasing. There are many Factors. Consumption of Sugar in Chori Desi Ghee, in Juice, Mango Milkshake, Tea & Yogurt.
But now i am again Starting Exercise and Gym. to Achieve my goal. Wish me luck.
|
213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 1.7 lb a week
|