Weigh In record (no journal entry) for 26 June 2017
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194.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1050 kcal
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Fat: 63.44g | Prot: 92.77g | Carb: 26.48g.
Breakfast: Queijo Parmesão (Duro), Tomates, Ovo Mexido, Café Expresso. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Alface Americana, Paleta Bovina, Acelga, Tomates. Snacks/Other: Morangos, Morangos. more...
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2803 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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