Weigh In record (no journal entry) for 26 June 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1754 kcal
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Fat: 67.44g | Prot: 70.96g | Carb: 207.84g.
Breakfast: Water, Kroger Fat Free French Vanilla Coffee Creamer, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Water, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, HEB Sliced Seasoned Chicken Breast Fajitas, Broccoli, Sister Schubert's Dinner Yeast Rolls. Dinner: Sugar, Monterey Jack Cheese, Bush's Best Refried Beans, Kiolbassa Beef Smoked Sausage, HEB Homestyle Tortillas (White Corn). Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Edible Arrangements Chocolate Dipped Pineapple Wedge, Krispy Kreme Original Glazed Doughnut. more...
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gaining 0.4 lb a week
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