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Well this is encouraging!!! I lost 5.8 pounds this past week!!!! I really needed this boost of confidence. I'm going to continue with the 1400 calorie limit and the 20-25 net carb limit for one more week, and see how it goes.
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1335 kcal
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Fat: 86.94g | Prot: 95.62g | Carb: 37.21g.
Breakfast: Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Shamrock Farms Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Milk Chocolate Delight Shake, Specially Selected Blue Cheese Stuffed Queen Olives, Hard-Boiled Egg, Sargento Garlic & Herb Jack, Del Monte French Style Green Beans (No Salt Added). Dinner: Specially Selected Blue Cheese Stuffed Queen Olives, Shamrock Farms Heavy Whipping Cream, Hunt's Sugar Free Orange Jello Snack Pack, Sweet Onions, Tomatoes, George Stella's Easy Cheesy Chili Chicken. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 8.1 lb a week
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