tastysausageaz's Journal, 15 March 2012

169.6 lb Lost so far: 59.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 67.73g | Prot: 126.88g | Carb: 286.97g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Philadelphia Light Cream Cheese, Wheat Bran Bread, muhallebi, Almonds. more...

4160 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 6 hours and 54 minutes, Resting - 9 hours, Sleeping - 8 hours. more...