Weigh In record (no journal entry) for 26 June 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1832 kcal
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Fat: 62.06g | Prot: 91.76g | Carb: 229.99g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Apricot, Courgette, Onions, Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Not Added in Cooking), Pepper or Hot Sauce, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), The Daily Crave Lentil Chips with Himalayan Pink Salt. Dinner: Minced Pork (Cooked), Mrs Elswood Haimisha Pickled Cucumbers, Tesco Pumpkin Seeds, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked Potato (Peel Eaten), Extra Lean Minced Beef, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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