Weigh In record (no journal entry) for 16 March 2010
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2001 kcal
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Fat: 47.81g | Prot: 105.57g | Carb: 294.94g.
Breakfast: Chocolate Milk Shake. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Strawberries, Mashed Potato made with Milk (from Fresh), Turkey Gravy (Canned), Angus Roast Beef, Honey Wheat Hoagie Rolls. Snacks/Other: 1% Fat Milk, Quaker Oatmeal Squares, Spree Candy, Lifewater Orange Tangerine. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 20 minutes, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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