arashdounel's Journal, 14 March 2012

222.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 63.02g | Prot: 66.91g | Carb: 141.68g.   Breakfast: Honey, Cottage Cheese, Red Onions, Tomatoes, Egg, Bacon, No Calorie Sweetener Packets, Brown Sugar, Cream (Half & Half), Coffee. Lunch: Clam Chowder, Vegetable Soup (Low Sodium, with Water), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk (Nonfat), No Calorie Sweetener Packets, Honey, Tea (Brewed), Perrier Sparkling Natural Mineral Water, Ice Sugarless Gum, Gummies. more...

4351 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Basketball - 1 hour, Sleeping - 5 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...