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Minimal nach unten mit dem Gewicht wir waren gestern zum Grillen bei Freunden, war super.
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1097 kcal
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Fat: 34.16g | Prot: 73.43g | Carb: 119.06g.
Breakfast: Lieken Urkorn Roggenbäcker, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Knusperbrot Vital, Dulano Baguette-Salami. Dinner: Pellkartoffeln, Golden Seafood Regenbogenforelle. Snacks/Other: Almighurt Rhabarber Vanille, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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3174 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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