Weigh In record (no journal entry) for 26 June 2017
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1447 kcal
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Fat: 70.23g | Prot: 100.18g | Carb: 107.57g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Grapes, Strawberries, Cheddar Cheese, Swiss Cheese, Birds Eye birdseye frozen corn, Goat Cheese, Meijer Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Andy Boy Romaine Lettuce. Dinner: Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar, Isagenix IsaFruits, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Meijer Ultimate Double Chocolate Chip Cookies, Isagenix Ionix Supreme. more...
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losing 14.0 lb a week
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Cathy E K's weight history
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