Weigh In record (no journal entry) for 15 March 2012
|
159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1583 kcal
|
Fat: 49.06g | Prot: 64.20g | Carb: 219.41g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Feinschmecker Art Pfannengemüse, Hähnchen Brust-Filets. Snacks/Other: Cremissimo Eiskalter Hund, Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
|
|
2644 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour and 5 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|