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buckmccalla
Journal
26 Jun 17
buckmccalla's Journal, 26 June 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 26 June 2017
219.0 lb
Lost so far:
31.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1430 kcal
Fat: 71.43g | Prot: 60.40g | Carb: 138.03g.
Breakfast:
Bob Evans Toasted and Buttered Rye Bread, Eat'n Park Home Fries, Egg, Sugardale Ready Bacon.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Wal-Mart Fried Chicken.
Snacks/Other:
Hawaiian Punch Lemonade, Breyers CarbSmart Butter Pecan Ice Cream.
more...
3046 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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