Weigh In record (no journal entry) for 16 March 2010
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1864 kcal
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Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.
Breakfast: Just Pomegranate Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: blueberries, strawberries, vanilla greek yogurt, Baby-Cut Carrots, Skim Plus, Turkey Chili. Dinner: guinness, king crab legs, Cabbage, Corned Beef (Lean Only Eaten), Mashed Potato (from Fresh), Green Beans. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 14.0 lb a week
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