monicadanielarafeiro's Journal, 26 June 2017

157.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 49.88g | Prot: 60.10g | Carb: 92.42g.   Breakfast: Croissant, Delta Café. Lunch: Sopa de Legumes sem Batata. Dinner: Salada Verde Mista, Bife ou Costeleta de Porco. Snacks/Other: Mestemacher Pão de Mistura de Cereais. more...

2440 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...