Weigh In record (no journal entry) for 16 March 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1342 kcal
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Fat: 30.89g | Prot: 79.22g | Carb: 211.49g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Navels Oranges, frozen broccolli, Pork Loin (Tenderloin). Dinner: peas, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Almond Joy Coconut & Almonds Chocolate Bar, Navels Oranges, aunt millies light bread, fat free cream cheese, Red Delicious Apple (Large), Lite Blueberry Yogurt. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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