Weigh In record (no journal entry) for 26 June 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1410 kcal
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Fat: 62.13g | Prot: 79.29g | Carb: 134.23g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Cebolinha Verde, Sadia Mussarela, Omelete ou Ovos Mexidos, Pão Francês, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3498 kcal
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Activities & Exercise:
Mountain Biking - 21 minutes, Hiking - 2 hours and 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 20.1 lb a week
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