Nachum's Journal, 15 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 83.00g | Prot: 138.58g | Carb: 297.01g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

1687 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...